Cognitive Behavioural Therapy (CBT) for psychosis is an evidence-based talking therapy that helps people experiencing symptoms of psychosis—such as hallucinations or delusions—develop coping strategies, reduce distress, and improve functioning. It is often offered alongside medication.
CBT for psychosis is for people who experience symptoms such as hearing voices, unusual beliefs, or significant paranoia. It can be helpful whether symptoms are recent or longstanding, and is suitable for those wanting to manage distress, reduce relapse risk, and build confidence in daily life.
CBT for psychosis typically includes:
Sessions are collaborative and paced to your needs, focusing on practical skills for living well. You will always have a choice about what you want sessions to focus on.
Our approach to CBT for psychosis is evidence-based, compassionate, and recovery-oriented. We work closely with you to reduce distress, build coping strategies, and support your journey towards improved wellbeing and daily functioning.
CBT may not remove symptoms completely, but it helps reduce distress and improve coping.
Treatment often involves 16–24 sessions, though this varies with individual needs.
No, CBT is designed to work alongside medication, not as a replacement.
Yes, CBT can be adapted to help during both active symptoms and recovery phases.
Yes, CBT helps to reduce distress linked to paranoia. and looks to reduce the impact of paranoia on your day-to-day functioning.
Yes, CBT can support people at any stage, whether early or longstanding psychosis.
Family involvement may be offered where it supports recovery, but it is always your choice.
Yes, CBT can be tailored to address co-occurring mood and anxiety symptoms.
We are registered by the Care Quality Commission (CQC),
the independent regulator of health and social care in England.
