Cognitive Behavioural Therapy (CBT) is a structured, evidence-based talking therapy that helps individuals with bipolar disorder recognise and manage unhelpful thought patterns, mood fluctuations, and behaviours. It complements medical treatment by supporting mood stability and relapse prevention.
CBT is suitable for people with bipolar affective disorder who want to better understand their mood changes and reduce the risk of relapse. It can help with recognising early warning signs, managing depressive or anxious symptoms, and improving daily functioning. It is particularly beneficial for those wishing to develop long-term coping strategies alongside medication.
CBT for bipolar disorder typically includes:
Sessions are collaborative, practical, and focused on real-life goals.
Our approach to CBT for bipolar disorder is compassionate, evidence-based, and highly individualised. We work closely with you to understand your experiences, build effective coping strategies, and support you in maintaining stability and quality of life.
No, CBT does not cure bipolar disorder but helps manage symptoms and reduce relapse alongside medication.
Most people benefit from 12–20 sessions, but this can vary depending on individual needs.
CBT is used alongside medication, not as a replacement. It supports self-management and resilience.
CBT is less effective in acute mania but can be very helpful in recognising early signs and preventing escalation.
Yes, CBT has strong evidence for managing depressive symptoms in bipolar disorder.
Yes, relapse prevention planning is a key part of CBT for bipolar disorder.
Sometimes, involving close relatives can help support recovery and improve communication.
Yes, CBT can address both bipolar disorder and co-occurring anxiety symptoms.
We are registered by the Care Quality Commission (CQC),
the independent regulator of health and social care in England.
