Stress Management

 
 

What is Stress Management?

Stress management refers to a range of psychological tools and strategies that help you cope with pressure, reduce overwhelm, and feel more balanced. It focuses on building resilience, improving self-care, and supporting calm, focused responses to life’s demands.

 

Who is Stress Management for?

Stress management support is for anyone feeling overwhelmed by life’s challenges — whether due to work, caregiving, relationships, health, or major change. You might benefit if you experience:

  • Chronic stress or burnout

  • Difficulty sleeping or relaxing

  • Physical symptoms (e.g. headaches, fatigue, tension)

  • Irritability or tearfulness

  • Racing thoughts or difficulty concentrating

  • Feeling emotionally “switched off” or overstimulated

  • Anxiety or low mood linked to pressure

  • Trouble setting boundaries or saying no

It’s especially helpful for professionals in high-pressure roles, carers, students, parents, and people navigating life transitions or ongoing uncertainty. Our approach is adaptable for neurodivergent individuals and those with trauma histories.

 

What does Stress Management involve?

  • Initial consultation to explore your stress patterns and triggers

  • One-to-one therapy or coaching sessions

  • Psychoeducation about the nervous system and stress responses

  • Practical techniques like grounding, breathwork, and guided imagery

  • Cognitive tools to challenge perfectionism or overthinking

  • Time management and boundary-setting strategies

  • Sleep hygiene and lifestyle review

  • Identifying burnout risk and recovery strategies

  • Emotion regulation and self-compassion practices

  • Short- or medium-term therapy (e.g. 4–12 sessions)

  • Adaptations for sensory needs or executive function support

  • Online or in-person appointments

  • Option to combine with CBT, ACT, or mindfulness-based therapies

  • Support for linking stress with trauma, neurodivergence, or systemic pressures

Our approach
 

Our approach to Stress Management

At Bloomfield Health, we provide stress support that’s rooted in evidence and shaped by empathy. Our clinicians take time to understand your situation and personalise tools that work in real life — not just in theory. Whether you’re navigating work stress, emotional overload, or burnout recovery, we offer warm, practical care that’s flexible and non-judgemental. We are trauma-informed, neurodiversity-affirming, and committed to supporting balance on your terms.

 

Not exactly — stress therapy focuses more on external pressures and how your system responds to them, though the two often overlap.

Yes — we regularly support people with professional or occupational stress, including performance anxiety or compassion fatigue.

Absolutely. We adapt all strategies to your processing style, sensory profile, and energy needs.

Yes — we’ll explore grounding, breathing, and pacing strategies, as well as deeper tools for long-term change.

Yes — stress support can be combined with psychiatric care, CBT, coaching, or any existing plan.

Please contact us to book an initial session. We’ll explore your stress profile and tailor a support plan to help you move forward.

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