Couple therapy is a type of talking therapy that helps partners strengthen their relationship, improve communication, and navigate challenges. It provides a safe space to explore patterns, rebuild trust, and make joint decisions about the future.
Couple therapy is for any two people in an intimate relationship — regardless of age, background, or stage — who want to understand and improve their connection. It’s helpful for:
Frequent arguments or emotional disconnection
Communication breakdowns
Life transitions (e.g. parenthood, bereavement, career stress)
Infidelity or trust issues
Sexual or intimacy concerns
Co-parenting difficulties
Differing values, goals, or decision-making styles
Coping with illness, trauma, or mental health conditions within the relationship
Couple therapy welcomes partners of all genders, sexualities, and relationship structures (e.g. monogamous, open, queer). It can be especially supportive for neurodivergent individuals, intercultural couples, and those who feel stuck repeating the same patterns.
Sessions usually last 60–75 minutes
Joint sessions with both partners present (sometimes individual check-ins)
Clarifying shared goals and hopes for therapy
Exploring each partner’s communication style and emotional needs
Identifying patterns of conflict or disconnection
Learning active listening, empathy, and assertiveness skills
Strengthening emotional safety and mutual understanding
Rebuilding trust after rupture (e.g. betrayal, dishonesty)
Addressing sexuality, intimacy, or affection concerns
Navigating differences in neurotype, culture, or values
Supporting shared parenting, care roles, or life plans
May include structured exercises or reflection between sessions
Short- or longer-term depending on needs
Suitable for online or in-person delivery
Inclusive of all identities and relationship types
Focused on both repair and clarity
At Bloomfield Health, our couple therapists create a respectful, non-judgemental space where both partners feel heard. We’re experienced in working with diverse identities, communication needs, and emotional dynamics. Our approach is trauma-informed, LGBTQ+ inclusive, and tailored to each couple’s goals — whether that’s healing together, navigating challenges, or deciding how to move forward. We support connection through honesty, empathy, and shared understanding.
Not at all. Many couples come for support with everyday communication, life changes, or to deepen their relationship.
Yes — therapy can help clarify what each partner wants and support respectful decision-making.
Usually yes, but your therapist may suggest occasional individual check-ins if helpful.
We’re experienced in supporting neurodivergent clients and couples navigating mental health challenges with compassion and clarity.
Absolutely — our services are affirming and inclusive of all identities, genders, and relationship structures.
It varies — some couples attend for 6–12 sessions, others stay longer. We’ll review together regularly.
Yes — many couples find video sessions convenient and just as effective.
Please get in touch to book an initial session. We’ll match you with a therapist and begin exploring your goals together.
We are registered by the Care Quality Commission (CQC),
the independent regulator of health and social care in England.
