Stress, worry and anxiety can arise at any point in the day: at work, at home, while travelling or when you are trying to sleep.
That is why we developed Uvia, a mental health app designed to help people understand and manage anxiety and build practical skills to support their everyday wellbeing. Uvia brings evidence-based psychological techniques into an accessible digital format that can be used at a time and pace that works for you.
What is Uvia?
Uvia is a digital mental health tool developed with input from mental health professionals and scientists. It uses principles and techniques from Cognitive Behavioural Therapy (CBT) to help users better understand the connections between their thoughts, feelings and behaviours.
CBT is based on the idea that the way we think about situations can influence how we feel and behave. Learning to recognise unhelpful patterns and respond differently can therefore be an important part of managing anxiety and improving emotional wellbeing.
Uvia takes these concepts and presents them through short, approachable sessions and practical tools that can be incorporated into everyday life.
Support for anxiety and stress
Everyone experiences anxiety occasionally. It is a normal human response to situations that we perceive as difficult or threatening.
However, anxiety can become challenging when worry feels difficult to control or begins interfering with work, relationships, sleep or everyday activities.
Uvia is designed to give users practical tools that can help them understand these feelings and develop new ways of responding to them. The app includes guided courses and interactive exercises covering areas such as calming physical symptoms of anxiety, challenging negative thoughts and building confidence.
Learn skills you can use in everyday life
Understanding anxiety is important but knowing what to do when it appears can make an even greater difference.
Uvia encourages users to actively practise psychological techniques rather than simply read about mental health. Interactive tools include exercises such as journalling, self-monitoring and behavioural experiments, helping users apply what they learn to situations in their own lives.
Over time, this can help people develop their own personalised mental health toolkit.
Mental health support that fits around you
One of the advantages of digital mental health support is accessibility.
Finding time to attend appointments or focus on your wellbeing can be difficult when you are balancing work, family and other responsibilities. Having psychological tools available on your phone means you can engage with them when it suits you.
Uvia allows users to work through its content at their own pace, with short sessions designed to make developing mental wellbeing skills more manageable.
Developed with mental health expertise
With thousands of wellbeing resources available online, it can be difficult to know which information to trust.
Uvia has been developed with mental health professionals and scientists, with an emphasis on evidence-based psychological approaches. Its team includes expertise across psychiatry, psychology, cognitive neuroscience and computational psychiatry.
At Bloomfield Health, we believe digital tools can play an important role in widening access to mental health support when they are developed responsibly and used appropriately. We see tools such as Uvia as a complement to professional mental healthcare rather than a replacement for it.
Building your own mental health toolkit
Mental wellbeing is not about never experiencing difficult thoughts or emotions. Challenges, uncertainty and stressful situations are part of life.
What can help is developing the skills to recognise what is happening and having practical strategies available when difficulties arise.
Uvia aims to help users develop those skills — learning about their own patterns, practising evidence-based techniques and discovering which approaches work best for them.
A calmer you, in the palm of your hand
Taking care of your mental health can begin with small steps.
Whether you want to understand your anxiety, manage everyday stress or develop healthier psychological habits, Uvia provides practical tools designed to help you take a more active role in your mental wellbeing.
Learn new skills. Understand your anxiety. Build your personalised mental health toolkit with Uvia.
Uvia is intended to support mental wellbeing and is not a substitute for professional medical care. If you are experiencing persistent, worsening or complex mental health difficulties, seek advice from an appropriately qualified healthcare professional.
Visit — https://www.uvia.com
We are registered by the Care Quality Commission (CQC),
the independent regulator of health and social care in England.
