Phobias are intense, irrational fears of specific objects, activities, or situations that pose little or no actual danger or risk. They can trigger overwhelming anxiety and often lead to avoidance that interferes with daily life.
“I knew my fear didn’t make sense, but I couldn’t stop the panic. Even seeing a photo was enough to make me freeze.”
Phobias can present as deep, uncontrollable fears that often begin in childhood or adolescence and continue into adulthood if untreated. Many adults go undiagnosed because they’ve adapted their lives to avoid triggers—cancelled holidays, limited job choices, or avoiding medical care.
There are three main categories: specific phobias (e.g. fear of flying, spiders, needles), social phobia or what is now referred to as social anxiety disorder (a fear of being judged or embarrassed), and agoraphobia (fear of being in situations where escape might be difficult). People with phobias may experience panic attacks or feel trapped when exposed to the feared object or situation. These experiences are not simply ‘dislikes’—they can be severely disabling.
“Treating phobias can be transformational. It’s so rewarding to see patients reclaim their freedom and rebuild confidence with every small step forward.”
At Bloomfield Health, we begin with a detailed psychological assessment to understand the nature and history of the phobia. Treatment is typically centred on cognitive behavioural therapy (CBT), particularly exposure-based approaches proven to reduce fear responses. We may also use imagery techniques, relaxation training, or, in some cases, short-term medication to support therapy. Our clinicians work collaboratively and sensitively, helping you face fears gradually and build lasting resilience.
Yes. With structured therapy, most people see significant improvement, even with longstanding phobias.
Eventually, yes—but always gradually, with support, and only when you're ready.
Some mild fears improve over time, but most phobias persist or worsen without treatment.
Fear is a normal reaction to danger. A phobia is an excessive, irrational fear that interferes significantly with daily life.
Many phobias improve in 6–12 sessions, though this varies by severity and type. There is also evidence that intensive therapy, taking place over several hours on the same day, can be very effective in treating some phobias.
Not usually. Medication can help some people manage anxiety during treatment, but therapy is the primary approach.
You're not alone. We provide a safe, non-judgemental space. Many people feel relief after their first session.
Yes, especially if the trigger is encountered unexpectedly. Understanding how panic attacks work and learning to live with and manage panic is part of treatment.
We are registered by the Care Quality Commission (CQC),
the independent regulator of health and social care in England.
