Menopause is a natural biological transition for people born female, typically occurring between ages 45–55, when menstruation stops. It can bring significant physical and emotional changes, including anxiety, mood swings, sleep disturbance, fatigue, hot flushes, reduced libido and low confidence—often impacting work, relationships, and wellbeing.
“I didn’t feel like myself anymore. I was exhausted, anxious, and couldn’t focus. No one warned me how much it could affect my mind.”
Menopause is different for every person. Some transition gradually, while others experience sudden or early menopause due to medical treatment or genetics. For many, symptoms begin during perimenopause, the years leading up to menopause, and may last several years after periods stop.
Symptoms like low mood, brain fog, sleep disturbance, and emotional dysregulation are often mistaken for anxiety or depression alone. Many feel they’re “going mad” or fear cognitive decline. Hormonal changes can exacerbate existing mental health conditions or trigger new ones, especially in those with histories of trauma, PMDD, or mood disorders. Shame and lack of awareness can lead to silent suffering—but menopause-related mental health challenges are real and treatable.
“Menopause is not just hormonal—it affects identity, confidence, and relationships. Supporting people through this challenging transition is some of our most affirming work.”
At Bloomfield Health, we offer holistic, compassionate care for the emotional and psychological challenges of menopause. Our clinicians conduct a thorough assessment to explore physiological, psychological, and lifestyle factors. We offer evidence-based psychological therapies including cognitive behavioural therapy (CBT), mindfulness-based interventions, and compassion-focused approaches. Where needed, we coordinate with GPs or specialists around HRT (hormone replacement therapy) to ensure integrated support. Our focus is helping you feel informed, empowered, and reconnected to yourself.
Yes. Hormonal shifts can significantly affect mood and mental clarity—this is a recognised and treatable issue. The experience of one’s body changing in fundamental ways can also trigger distressing thoughts and feelings which might contribute to low mood or anxiety.
Absolutely. Menopause may intensify symptoms of depression, anxiety, or emotional dysregulation. We tailor support accordingly.
Perimenopause is the transitional phase before periods stop. Menopause is diagnosed after 12 months without a period.
Yes. Psychological therapy can help manage emotional symptoms, improve sleep, reduce stress, and support identity changes during this life stage.
This depends on your medical history and preferences. We can advise and liaise with your GP or specialist to explore options.
We offer tailored support for early, premature, or medically-induced menopause, which can carry additional emotional challenges.
Yes. Many women regain clarity, energy, and confidence with the right support and understanding of what’s happening.
No. While symptoms may persist for a time, they do improve—and with the right support, your wellbeing can recover fully.
We are registered by the Care Quality Commission (CQC),
the independent regulator of health and social care in England.
