Memory problems involve difficulty recalling information, concentrating, or keeping track of tasks. They may be caused by stress, ageing, depression, or neurological changes—and often affect confidence, relationships, and daily function.
“I was forgetting names, appointments, whole conversations. I started to doubt myself—and it made everything harder.”
Memory problems in undiagnosed adults are often subtle at first. People may struggle with short-term memory, lose track of conversations, or feel mentally “foggy.” Causes vary widely: stress, burnout, anxiety, trauma, menopause, sleep problems, and depression can all impair memory. In some cases, memory issues may signal the early stages of dementia or neurological illness, but in many others they are reversible or manageable.
Many people feel embarrassed or fearful, worrying they are “losing their mind.” Others overcompensate with excessive lists, reminders, or withdrawal from challenging tasks. Memory concerns may coexist with low mood, poor sleep, or chronic fatigue. A structured assessment can help identify the root cause and provide a plan for improvement and support.
“Supporting people with memory difficulties is about restoring confidence and uncovering what’s really going on—it’s incredibly rewarding work.”
At Bloomfield Health, we offer comprehensive assessments to explore the emotional, cognitive, and neurological aspects of memory problems. We use validated screening tools and take time to understand your personal context. Where needed, we liaise with memory clinics or neurology services. Psychological therapy can help reduce the impact of stress, anxiety, trauma, or low mood on memory, while cognitive strategies and rehabilitation techniques support everyday function. Our goal is to help you regain confidence and clarity—whatever the cause.
No. Many causes—like stress, depression, menopause, or poor sleep—can affect memory. We assess carefully before drawing conclusions.
Yes. High stress and trauma can impair concentration, memory storage, and recall. Therapy can help improve this.
We all forget things occasionally. Persistent, worsening problems that affect daily life should be assessed.
We provide structured cognitive screening, emotional health evaluation, and referrals if neurological review is needed.
Yes. Therapy can reduce cognitive load, address unhelpful thinking patterns, and teach memory-supporting strategies.
Yes. We offer early assessment and emotional support, and we work with memory clinics if needed.
Only if indicated. We can help coordinate referrals if neuroimaging is clinically appropriate.
In many cases, yes. When causes are psychological, hormonal, or lifestyle-related, memory can improve significantly with the right support.
We are registered by the Care Quality Commission (CQC),
the independent regulator of health and social care in England.
