Bereavement is the experience of losing someone through death. It can trigger a complex mix of emotions—sadness, anger, guilt, relief, numbness—and affect every aspect of life. Grieving is a natural process, but some people need additional support.
“When my mum died, I felt like I’d lost part of myself. Everyone moved on—but I was still stuck.”
Bereavement affects everyone differently. Grief may show up as persistent low mood, irritability, exhaustion, or even physical illness. While many people gradually adjust over time, others experience complicated grief or prolonged grief disorder, where intense longing, disbelief, or emotional pain continues for months or years.
Types of bereavement vary depending on the nature of the loss: sudden or traumatic deaths, bereavement by suicide, or multiple losses can significantly intensify the grieving process. Individuals may withdraw socially, develop anxiety or depression, or turn to alcohol, drugs or work as a distraction. Some experience intrusive memories, guilt for surviving, or fear of future loss. When grief does not ease over time, professional help can support healing.
“Supporting patients through grief is some of the most meaningful work we do. With care and compassion, recovery is possible—even after devastating loss.”
At Bloomfield Health, we understand that grief is not something to be “fixed”, but supported. We offer compassionate, evidence-based care tailored to your needs—whether that’s short-term bereavement counselling, cognitive behavioural therapy (CBT) for complicated grief, or trauma-focused support following sudden loss. Our clinicians can help you process your loss and rebuild life around it. We also support those experiencing grief-related depression or anxiety. You don’t need to go through this alone.
There’s no set timeline. Many people feel intense grief for several months. If distress persists or worsens over time, support can help.
Grief comes in waves and may include positive memories. Depression is more constant and can affect self-worth and interest in life.
Not at all. Some people seek help long after bereavement, especially if unresolved feelings remain.
Yes. Grief can lead to fatigue, pain, digestive issues, and sleep disturbances.
If possible and you think it would be helpful, then yes. Grieving takes emotional energy, and rest helps. We can advise on medical certification if needed.
We offer supportive bereavement counselling and CBT (including trauma-focussed CBT).
Absolutely. Talking about your loved one is often part of healing. You’re very welcome to share memories and feelings with the clinicians that you work with.
Yes, it can be more complex. We can provide specialised support for traumatic and sudden bereavements.
We are registered by the Care Quality Commission (CQC),
the independent regulator of health and social care in England.
