Individual therapy is a one-to-one talking treatment that helps you explore emotional difficulties, build coping skills, and move toward greater wellbeing. It offers a safe, confidential space to understand yourself, process experiences, and make meaningful changes — at your pace.
Individual therapy is for anyone who wants to work through personal challenges in a supportive, non-judgemental environment. It’s suitable for:
Anxiety, panic, or constant worry
Low mood, depression, or emotional numbness
Grief, trauma, or difficult life transitions
Identity exploration (e.g. gender, sexuality, culture)
Low self-esteem or people-pleasing
Stress, burnout, or perfectionism
Relationship issues or painful attachment patterns
Neurodivergent experiences (e.g. autism, ADHD, masking, sensory overwhelm)
Emotional regulation difficulties or chronic shame
It’s also for people who don’t have a specific “diagnosis,” but want support in understanding themselves, managing life, or breaking unhelpful patterns. Therapy is adapted to your goals, background, and communication style.
Weekly or fortnightly 1:1 sessions (usually 50 minutes)
Short-term or long-term depending on your needs
Time to explore thoughts, feelings, behaviours, and history
Goal-setting — from symptom relief to deeper emotional insight
Use of therapeutic approaches such as CBT, psychodynamic, ACT, schema, or integrative therapy
Trauma-informed, identity-sensitive work
Focus on building emotional safety and trust
Can include mindfulness, journaling, or other practices
Confidential and tailored to your pace
Offered online or in-person
Regular reviews to reflect on progress
Can be combined with psychiatric care or medication
Suitable for adults of all identities and neurotypes
At Bloomfield Health, we believe therapy should feel safe, respectful, and human. Our therapists bring expertise, empathy, and flexibility to support you through whatever you’re facing. Whether you’re navigating a mental health condition, healing from trauma, or simply trying to make sense of your experiences, we offer therapy that meets you where you are. Our work is neurodiversity-affirming, LGBTQ+ inclusive, trauma-aware, and tailored to your values and goals.
If you're feeling stuck, overwhelmed, or curious about yourself, therapy can help. You don’t need a diagnosis to benefit.
We offer a range of approaches and help you find what fits — from structured CBT to depth work or integrative therapy.
That’s up to you. Some people come for a few months, others longer. We’ll review your goals and adjust as needed.
Yes — everything you share is confidential, except where there are serious safety concerns.
Absolutely. We adapt our approach to your needs and communication style, without pathologising.
Yes — many people find therapy and medication work well together. We collaborate with psychiatry if needed.
We’ll talk about what’s bringing you to therapy, your goals, and how we might work together. No pressure to share everything right away.
Please contact us to book an initial session. We’ll help match you with the right therapist and plan your next steps.